Adult Aquatics Class Description
Exercising in the water has several advantages for all fitness levels. Water buoyancy lessons the stress on weight-bearing joints, making movement more comfortable and is a great cross-training activity. The water also provides mild resistances to all movements.
Shoes & Water Bottles are recommended for all classes. Webbed gloves are recommended for water Fitness classes.
Using the water’s resistance, an environment is created to improve cardiovascular conditioning, strength and endurance, as well as flexibility and balance. It provides a lower-impact alternative to land-based exercise. Exercises are performed primarily in a vertical position in a chest-to-navel water depth and are “non-swimmer” friendly. 60-minute classes available.
Hydro-Power is a higher intensity total body water workout. Experience cardio, core, muscle strengthening, balance and stretching in under one hour!