Welcome to results 365 - Comprehensive fitness coaching
that improves lives and transforms bodies.

You have unique fitness goals, and we believe you deserve to be in the best shape of your life. Results365 removes the roadblocks and plateaus so often experienced while working out on your own. Through educated fitness programming, nutrition planning and lifestyle coaching, our team of dedicated and nationally certified fitness coaches help you get the results you deserve 365 days per year!

You have big goals. So do we!



Here's a FREE workout routine to keep the weight OFF over the holidays


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Meet Our Coaches

Gosia Najfeld

Meet Gosia. An ACE Certified Personal Trainer, and Iron Oxygen Fitness Training Director, originally from Poland  Key West  Erie. With over 10 years of experience, Gosia has learned that fitness is not just physical. Health and wellness is more than just a workout, it's an all encompassing journey, stemming from the inside out, connecting the body, mind and soul.

"It's what we eat, what we think and what we do on the daily. I am passionate about helping others become stronger, both physically and mentally, to overcome self doubt and fear and to gain the self confidence to living their best life as their best self."

Think good, feel good, live good. #growthoverfear

Danielle Coverdale

Meet Dannie, a 31 year old, life-long athlete who has decided to use her experience to help others with their fitness goals. Her athletic career consists of gymnastics, basketball, soccer, track and field in her more recent years, bodybuilding. She is now an NPC figure competitor and has been training people out of her home gym for several years.

"As an athlete, I've experienced my share of injuries but the worst one I was actually born with. It wasn't until I was a high school senior that my doctors discovered my vertebrae had been broken since birth and it began to fuse over my nerves. I underwent a spinal fusion surgery and was told that I could not continue to be as active as I had been. Throughout recovery, I fully engrossed myself in studies to find ways to strengthen my back and body without hurting myself. 2.5 years later, I competed in my first NPC figure competition and became nationally qualified!"

Dannie's special interest has evolved into helping others overcome ailments and injuries. She enjoys working with others to build muscle mass and lean out. She's uncovered several ways to achieve results and is able to help a client find theirs.

"Don't ever let someone tell you you can't achieve your goals."

Shawn Carpinello

Meet Shawn. He's an ACE certified Personal Trainer who enjoys working with young athletes, military service members and advanced age clients. He focuses on safety and functionality to help clients achieve their goals. Gaining strength, assisting in weight loss, and boosting client confidence are ways he builds rapport with new members.

"Fitness has been a big part of my life since I was young, starting with a love of competitive sports throughout my school years. When I was18 years old, I had become overweight and unhealthy. I realized how much I had let myself go which was the inspiration that brought me to where I am today."

Shawn holds an Associate's Degree in Science as a Physical Therapist Assistant and is happily living a healthier lifestyle. He's here to help clients accomplish their goals and redefine what health means to them.

Rich Welton

Nate Smith

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Call our senior fitness hotline. We’ll let you know if you qualify for Silver Sneakers and answer any questions you have about senior programming.